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Showing posts from June, 2010

Headache triggers

the headache triggers m gnna talk about are the surprising causes coz we usually don't consider them. Warm weather When the temperature climbs,so does the likelihood of developing a migraine or other sever headaches.In one recent study,researchers found a 7.5% increase in headache risk for every 9 degrees fahranheit. Strong Scents Strong smells...even nice ones...trigger migrain in many people.Why this happens is unclear,but the odors may stimulate the nervous system.The most common culprits are paints,dust,perfumes and certain type of flowers. Hair Accessories How you wear your hair can take a toll on your head.A tight ponytail can strain the connective tissue in the scalp,leading to a hairdo headache.Head bands,braids and tight fitting hats can create the same effects.If this is the cause of your headche ,letting your hair down usually brings fast relief. Poor posture You don't have to work up a sweat to build pressure in the head and neck mus...

To-Do list for Skin Care

Clear skin:step by step Blemishes or pimples often appear on your face,back,chest and shoulders...where skin has greatest amount of oil glands.Few of us are immature to breakouts,but you can prevent or get rid of most acne,i'm gonna tell you some tips to keep your skin clean and clear,that would definetly help in your beauty enhancement. Don't dry out your skin Avoid rubbing alcohol or alcohol based- astringents and toners,even if you have oily skin.These products can strip your skin of its natural, protective moisture.This can irritate skin and can make acne worse. Do use oil-free moisturizer Healthy skin is moist.Choose an oil-free moisturizer that says"noncomedogenic" in the label.This means it won't clog your pores or cause whiteheads and blackheads.You may hesitate to apply moisturizer on acne-prone skin,but a good moisturizer can actually help calm your skin and keep acne at bay. Do drink plenty of water Drink water throughout th...

DEPRESSION

                      What is Depression ? It's natural to feel Down sometimes,but if that low mood linger day after day,it could signal depression. Major Depression is an episode of sadness or apathy along with other symptoms that lasts atleast 2 consecutive weeks and is severe enough to interrupt daily activities.Depression is not a sign of weakness or a negative personality.It's a major public health problem and a treatable medical condition. Emotional Symptoms; The primary symptoms of depression are a sad mood and/or lose of interest in life.Activities that were once pleasurable loose their appeal.Patient may also be haunted by a sense of guilt or worthlessness,lack of hope and recurring thoughts of death or suicide. Physical Symptoms; Pain... While Depression is known to wreak havoc on the emotions,it is also linked to the body.About 65% patients report their depression is accompained by pain.Th...

THROAT CANCER.....A better Understanding

                                                                                                     What is Throat Cancer? Throat cancer is a condition where cancer affects the vocal cords,voice box(lyrnx),or other areas of Throat. (If we go into further details, Throat cancer may refer to Head and Neck  cancers including that originate from lips,mouth,nasal cavity,lyrnx and phyrnx....and malignancies from Esophagus    cancer can also contribute to throat cancer.) What Causes Throat Cancer? The causes of Throat Cancer include certain lifestyles and exposure to environmental toxins or infectious pathogens.Some common causes are; Smoking: If you use any form of tobacco including chew,cigratt...